You may be feeling emotionally exhausted, stuck in cycles of anxiety or overthinking, disconnected from yourself, or feeling overwhelmed by grief after losing a beloved pet. Perhaps you’re the person everyone depends on while quietly struggling internally yourself.

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Maybe you’ve tried traditional therapy before, but are looking for a more holistic, emotionally attuned approach that honors both evidence-based psychology and deeper healing. You want to move from surviving to thriving.

 

I’m Dr. Sierra Trainor, and I’m a licensed psychologist who is passionate about helping you heal your whole self: mind, body, and spirit. Drawing from evidence-based practices, I tailor my approach to your unique needs and goals. Along with traditional talk therapy, I incorporate holistic practices to help you befriend your nervous system and strengthen the mind-body connection. These body-based approaches help you speak the language of your nervous system, cope with stressors, manage anxiety by understanding what’s happening inside your body, and increase your capacity to face life with resilience and ease. Combining science-backed psychological techniques with holistic approaches is a powerful way to witness rapid transformation physically, emotionally, and spiritually.

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One of the most meaningful parts of my work is supporting individuals through the grief of losing a beloved pet. Pet loss can be profoundly painful and often misunderstood, and you do not have to move through it alone. I offer compassionate support to help you process your grief, honor the bond you shared, and navigate healing with care and understanding. Click here for additional information and how we can work together as you heal.

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One area of my practice is providing a therapeutic space for women through a holistic approach. Many of my clients feel deeply connected to nature, ritual, symbolism, or personal spiritual practices, yet have struggled to find a therapist who understands. In our work together, your beliefs and experiences are met with respect, curiosity, and grounding. I honor this space for you to show up fully as YOU. Therapy is evidence-based while also holding space for meaning-making, personal ritual, and the integration of holistic offerings. Click here for additional information on how we can work together.​

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About Me (Clinical): My background includes a Doctorate and Master's degree in Clinical Psychology, and I have been dedicated to the mental health field since 2005. I’ve had the privilege of working as a licensed clinical psychologist since 2014, and over the years, I’ve gained experience in a variety of settings, including inpatient psychiatric hospitals, medical hospitals, outpatient facilities, and private practice. It has truly been an honor to support hundreds of individuals on their unique healing journeys. I specialize in pet loss and grief therapy as a Pet Loss Grief Counseling Trained Professional and a certified Compassionate Bereavement Care provider. My expertise also includes somatic embodiment and regulation, Accelerated Resolution Therapy (ART), and breathwork facilitation. I am proud to be a member of the American Psychological Association. I am a passionate feminist, a dedicated LGBTQIA+ ally, and a culturally responsive clinician committed to creating an inclusive space for all.​ I am pleased to share that I am able to work with individuals who are located in states that are part of the Psychology Interjurisdictional Compact (PsyPact). Please click here to learn more about PsyPact and if your state is a participating member!

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About Me (Personal): In my free time, I cherish moments with my family and friends. As an animal lover, I share my home with a dog and seven cats, and I hold the memory of beloved pets who have passed on close to my heart. Nature is where I find deep connection, and I love spending time outdoors, communing with the spirits of trees and plants. I am a certified sylvotherapist, continually exploring the healing power of nature. I am a Reiki Master. I am a Family Herbalist. I am a Priestess currently training in the 13 Moon Mystery School lineage.​

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Please click here to learn more about scheduling with me! 

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Like Water: cleanse, release, and flow.

  Like Air: observe, breathe, and awaken.

    Like Earth: ground, connect, and nourish. 

Like Fire: burn, transform, and reclaim.

        Like Spirit: awaken, connect, and alchemize.