Sierra TrainorJan 101 minNavigating the New Year with Pet Grief: A Podcast ResourceHello everyone! Happy 2024. As we usher in a new year filled with fresh starts and new beginnings, it's important to recognize that for...
Sierra TrainorNov 27, 20232 minOn a personal note...Hi all. I am interrupting my Polyvagal series to share something on my heart. Today marks the one year anniversary of the death of my...
Sierra TrainorNov 22, 20232 minThe Mind-Body Connection with Polyvagal Theory Series- Part 6Hello all. I'm back to continue our journey through understanding the mind-body connection through a Polyvagal Theory lens. Moving...
Sierra TrainorOct 6, 20231 minThe Mind-Body Connection with Polyvagal Theory Series- Part 5Last post we talked about the one of the three organizing principles of Polyvagal Theory, Neuroception. Today we are going to talk about...