Accelerated Resolution Therapy
"Keep the knowledge, lose the pain"
Accelerated Resolution Therapy (ART) is a breakthrough, evidence-based approach that helps you overcome trauma, anxiety, depression, grief, and relationship challenges—so you can feel better, faster. ART goes beyond simply talking about what's going on. It uses a powerful combination of guided eye movements and imagery to help your brain reprocess difficult memories in a way that feels empowering.
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At the heart of ART is something called image rescripting—a process where you replace distressing images or sensations tied to a memory with more positive or peaceful ones. You stay in control and decide how you want to reshape the experience. ART doesn’t erase the memory—it changes how your body and mind respond to it. ART offers fast, lasting relief—so you can move forward with life with greater clarity and peace.
One aspect of ART I absolutely love is that, unlike some trauma therapies that require you to relive the details of your experiences, ART allows you to process painful memories without having to talk about them in depth. You choose what, and how much (or how little) you share.
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Eight Key Aspects of Accelerated Resolution Therapy
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1. Eye Movement Desensitization
ART uses guided side-to-side eye movements. This helps calm the nervous system and allows the brain to reprocess distressing memories in a more manageable way.
2. Voluntary Image Replacement
You get to change how a memory looks or feels. You can alter it—like changing the outcome, or visualizing it fading away.
3. Rapid Results
Most people experience noticeable relief in just 1 to 5 sessions. ART is designed to work quickly, making it ideal if you are seeking faster emotional healing.
4. Non-Invasive
You don’t have to talk in detail about your trauma or distressing memories unless you want to. ART focuses on internal processing rather than verbal storytelling. You let your brain do the work!
5. Trauma-Focused but Versatile
ART is highly effective for trauma and PTSD, but it’s also used for anxiety, depression, grief, phobias, relationship issues, and chronic pain.
6. Mind-Body Connection
ART helps release stuck emotions and physical responses stored in the body. Often clients find greater sense of calm and well-being after a session.
7. Client Empowerment
You are in the driver’s seat. ART emphasizes choice and control. You decide how a memory is reshaped and how much to share.
8. Evidence-Based
Backed by clinical research and real-world success, ART is recognized as an effective and safe therapy method.
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Contact me if you'd like to learn more!
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